Thursday, February 25, 2016

The Strength of This Body Part Is the Best Predictor of Your Brain's Health

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Feb 26, 2016
Issue 3478
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Your Friday Articles
sedentary lifestyle brain shrinkage
The Strength of This Body Part Is the Best Predictor of Your Brain's Health

In a study of twins, more than any other lifestyle factor, researchers found the strength of this is the best predictor of your brain's health. So if you want a better memory and bigger brain with less damaging plaques inside it - here's what you need to do.


top 5 buttocks exercises
Top 5 Exercises for Tighter Buttocks

Do you want a firmer, rounder backside? Set aside 15 minutes a few times a week to try out these bodyweight exercises. They target your glutes, so each circuit you complete will bring you closer to your goal of tighter and stronger buttocks.

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