It's high intensity with zero impact, so even if you're suffering from arthritis, osteoporosis, or joint or back pain you can use this running technique to get a cardiovascular and strength training workout - without suffering the normal difficulty or pain.
As you get older, your ability to process protein declines, as does your muscle mass and strength. Increasing research suggests adding more high-quality protein to your diet could help keep your muscles strong, but there are some caveats to consider.
It can be extremely beneficial for you to take a high-quality antioxidant supplement each day. Astaxanthin has free radical-scavenging strength as much as 65 times greater than vitamin C and 54 times greater than beta-carotene...*
These digestive enzymes are ideal for helping your digestive system break down the foods you eat... so you don't experience the unpleasant symptoms of indigestion. They also help you receive more nutritional value from your meals.*
In this extremely useful 3-CD set, learn how to potentially slow and even reverse the aging process. Learn ways to help improve your skin, increase your energy, and alleviate aches and pains...
Perfluorooctanoic acid was an ingredient in DuPont's non-stick cookware for decades, and was also used in other stain-resistant products.
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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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