| Don't make this crucial mistake or you may actually harm your bone mineral density and expose yourself to an increased risk of osteoporosis, heart attack and stroke. The safe way to supplement with calcium and how to help prevent bone loss, even if you exercise. | | | | It doesn't matter how much you eat well or exercise, if you're thinking like this, it can cause your risk of heart disease and death to soar. And that's not hearsay; it's based on a 2,200-person study that will make your jaw drop. Please ask yourself these 3 questions today. | | |
Your brain can stay 'fit' and your mental edge strong even as you get older. From vitamin D to veggies, here are the simple steps you can take to support your brain health and lower your risk of dementia, including Alzheimer's disease, at every age. | |
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Amyris essential oil comes from the amyris plant, which is also known as torchwood. It is renowned for its various uses, such as helping lift your spirits, relieve anxiety and relax your muscles. Learn how you can use this essential oil depending on the situation in hand. | |
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Iodine is an essential mineral that is frequently overlooked. With my iodine supplement, I use my favorite form of iodine - potassium iodide - a more stable form of the mineral that is better absorbed and can help maintain your levels...* | |
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Echinacea has various health benefits, such as helping improve your immune system and promoting respiratory health. | |
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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings.
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