Toughest Exercise Ever May Build Your Upper Body Like No Other

December 30, 2016 | View in Web Browser Product Education Sucks Up Free Radicals and Snuffs Them Out Cold* Has a massive surplus of antioxidants, which remain active long after others call it quits. And it can take out multiple free radicals at once. Here's how to make it work for you.* Your Friday Articles Read More Toughest Exercise Ever May Build Your Upper Body Like No Other This posture-improving exercise requires both physical and mental strength, and the rewards are striking. You'll elongate and strengthen your back muscles along with those in your shoulders, chest and arms. Best of all, it will help build your core strength and help reduce your risk of injuries and falls as you age. Nine Low-Carb Food Swaps Nutritionists Love All carbohydrates are not created equal. Some are quite good for you, but for individuals interested in trimming down their waistlines and gaining more nutrients from plant-based foods, read on to find a list of delicious and simple-to-prepare alternatives to ho-hum white potatoes, health-wrecking glazed donuts and pound-packing pasta. Recommended Product View More Has Red Wine Been Over-Hyped as a Source of Resveratrol? There's one caveat about high-ORAC foods. Overcome that hurdle today, and knock the socks off the free radicals that knock you down with more resveratrol than you would find in 39 glasses of red wine.* You Might Also Like Cinnamon: Keep Your Health in Check With This Well-Known Spice 31K Page Views Cinnamon's health benefits can greatly enhance the body and mind, so it's about time that you use it to the fullest extent today. This e-mail is a Mercola advertisement. If you no longer wish to receive our Newsletter, unsubscribe here. For more information about Mercola.com call our US Toll-Free Number: 877.985.2695 | Intl Number: 847.252.4355. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 © Copyright 1997-2016 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.