| Don't make this crucial mistake or you may actually harm your bone mineral density and expose yourself to an increased risk of osteoporosis, heart attack and stroke. The safe way to supplement with calcium and how to help prevent bone loss, even if you exercise. | | | | What if you could prevent or treat your own pain, stiffness, range of motion or postural issues without relying on a specialist? Nothing works like it does for releasing spasming muscles. Learn these helpful techniques to minimize pain from tight muscles, increase blood flow and much more. | | |
Branched-chain amino acids (BCAAs) are popular among athletes for muscle building and exercise performance, but did you know there are other reasons to be sure you're consuming enough of these essential compounds? (Hint: like weight loss) Plus, find out the best food source of easily digestible BCAAs. | |
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Iodine is an essential mineral that is frequently overlooked. With my iodine supplement, I use my favorite form of iodine - potassium iodide - a more stable form of the mineral that is better absorbed and can help maintain your levels...* | |
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Here are some safe and natural solutions that will help get rid of those scars and get your smooth and beautiful skin back. | |
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