You'd never give an enemy access to something as important as your brain. Yet millions neglect this nutrient, and its shortfall throws your brain out of whack, triggering mood, memory and anxiety problems. Also leads to dementia and Alzheimer's. Don't let this happen to you.
Resveratrol is a potent antioxidant found in grape skins and several plant-based foods. New research has revealed it may offer neuroprotective benefits similar to exercise and reduced calories. Scientists have new hope for breakthroughs that would impact age-related problems, including Alzheimer's.
Dried plums, once known as prunes, have gotten a bad rap, as they're linked to having a laxative effect, but for many people, this is a blessing. This outcome helps lower your risk of colon cancer, your gut develop good bacteria and may not only prevent but reverse osteoporosis.
With independent studies mounting, affirming the DNA-damaging effects on brain cells from cell phone use, ignoring the science is almost like sticking your head in the sand. Why take a chance when there's now an effective way to help ward off much of that risk? I won't make a call with my cell phone without this.
Are you having a hard time losing belly fat? Here are some basic exercise tips on how to lose belly fat effectively.
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