Eating this may be one of the most important things you can do for your gut health. But be careful, it often contains these 4 nasty ingredients, meaning it could end up doing more harm than good. Here's how to get all the goodness without the toxic side effects.
If you want to grow great tomatoes, this is what you must know - including a simple mistake which takes the flavor away (even though most people think it helps the plant), and exactly how much sun they need to taste their sweetest.
This colorful plant contains an abundance of phytonutrients and minerals. It is so versatile, it can be added to salads, steamed or juiced. Swiss chard is strong and grows in a variety of climates, making it ideal for your backyard or deck. I'll provide simple preparation and planting tips, and give you delicious recipes.
Most commercial yogurt products are full or sugar or artificial sweeteners that make trying to achieve a healthy gut microbiome useless. Make your own delicious and healthy yogurt with my Kinetic Culture Yogurt Starter Packets featuring special strains of bacteria for optimal gut health.
Did you know that coffee has 5 amazing benefits to your health? Learn about them by reading this free infographic.
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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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