The Truth About Migraines and How to Help Stop Them in Their Tracks

March 30, 2017 | View in Web Browser Product Education Sensational Food for Your Gut, but If Made Incorrectly, Can Cancel the Benefits Eating this may be one of the most important things you can do for your gut health. But be careful, it often contains these 4 nasty ingredients, meaning it could end up doing more harm than good. Here's how to get all the goodness without the toxic side effects. Your Thursday Articles Read More The Truth About Migraines and How to Help Stop Them in Their Tracks In a recent study with more than 7,400 individuals, up to half had below average levels of certain vitamins, and those who suffered from chronic migraines were overall more likely to have one of two deficiencies. Another study found that those with the lowest levels of this nutrient were twice as likely to suffer frequent headaches. A Shower at Night Might Help You Sleep Better A warm shower in the evening may help you get to sleep faster and enjoy a more restful night of sleep. However, it's important to time the shower correctly so it becomes a part of a relaxing and destressing routine and doesn't, instead, interrupt your sleep. Neroli Oil: The Pleasantly Fragrant Citrus Oil At least 1,000 pounds of orange blossoms are used to make a pound of neroli oil - no wonder it's the most expensive among citrus oils! But don't let its steep price keep you from using it. Instead, take a look at its impressive benefits and its many uses: can improve skin health, alleviate anxiety, ease digestive issues and more. Don't miss out on these benefits! Recommended Product View More An Inexpensive Way to Make Your Own High-Quality Yogurt at Home Most commercial yogurt products are full of sugar or artificial sweeteners that make trying to achieve a healthy gut microbiome useless. Make your own delicious and healthy yogurt with my Kinetic Culture Yogurt Starter Packets featuring special strains of bacteria for optimal gut health. Must-Read Article 7 Signs You Should Be Eating Probiotic Foods Here are 7 signs you should be eating these super healthy and popular probiotic foods, which are beneficial to your health and well-being. This e-mail is a Mercola advertisement. If you no longer wish to receive our Newsletter, unsubscribe here. For more information about Mercola.com call our US Toll-Free Number: 877.985.2695 | Intl Number: 847.252.4355. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 © Copyright 1997-2017 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.