40 Years of Exercise Didn't Improve My Back Pain, This Movement Did

October 20, 2017 | View in Web Browser Product Education 9 Nasty Scoundrels That Can Wreck Your Gut Health When the microbiome in your gut falls out of balance or loses its diversity, it can trigger your health to deteriorate - so avoid these 9 enemies like the plague. Your Friday Articles Read More 40 Years of Exercise Didn't Improve My Back Pain, This Movement Did Just because you exercise regularly doesn't mean you move well enough to prevent pain and immobility. This impressive program, based on real-life practical movements, takes just 10 minutes of your time, and helps you reclaim your ability to move naturally for stability, balance, comfort, focus, strength and mental well-being. Total Body Workout With Planks Planks are an excellent exercise if you want a stronger core, increased flexibility and a tighter tummy. They're not as hard on your back as sit-ups or crunches. They can also increase your stability and mobility. Recommended Product View More A Milestone in Providing Intestinal Support and Comfort Find relief with Fermented Ginger. Not only does the fermentation process mimic what a healthy gut with plentiful beneficial bacteria does, but Benegut®, the main extract, helps improve occasional bloating, gas and fullness. You Might Also Like What Are the Benefits and Uses of Hydrangea? Know more about different hydrangea varieties, uses, benefits and the positive long-term effects they can impart on your body. This e-mail is a Mercola advertisement. View Mercola.com Health Resources, LLC's terms and conditions. If you no longer wish to receive our marketing e-mails, unsubscribe here. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 US Toll-Free Number: (877) 985-2695 | Intl Number: 1 (847) 252-4355 © Copyright 1997-2017 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.