Even if you're eating right, getting some exercise and vitamin D - this is one of the best ways to hedge your bets. It takes just seconds, but you should do it more than once per day, otherwise you're probably not getting what you need. | | | What they found will make you choke - 10 of the 11 flavors they looked at contained measurable amounts of this bloodcurdling toxin. And at least one contained levels that, according to most recent research, raised serious questions about safety. | | |
Aside from its sweet and comforting taste, this pumpkin spice latte recipe also offers numerous health benefits you'll surely love, but without the excessive amounts of sugar and additives usually found in coffee shop versions. | |
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Chickens have grown in size in the last 50 years while decreasing in nutrition. With less protein and beneficial omega-3 fats, CAFO-raised chickens, which make up the majority found in grocery stores, pale in comparison to pasture-raised chicken in terms of nutrition, the environment and animal welfare. | |
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They say the apple doesn't fall far from the tree. It's not necessarily true. These foods cause health-crushing fallout far from where they're produced. Example: this 8,700 square mile nightmare in a place you might not suspect. Its outcomes can be life altering, even deadly. | |
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The latest scientific research will make your jaw drop, it manages 90 percent of everything you do whether you are asleep or awake - yet most people treat it like the poor cousin. Here are six actions that will help you harness it and gain an unfair advantage. | |
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This can make your poor pet absolutely miserable. Some even scratch themselves sore. You may blame it on this well-known trigger. But often it's the other elephant in the room. Yet you miss it, so you never nip it in the bud. Fortunately, this test can tell you which it is. | |
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Just because you exercise regularly doesn't mean you move well enough to prevent pain and immobility. This impressive program, based on real-life practical movements, takes just 10 minutes of your time, and helps you reclaim your ability to move naturally for stability, balance, comfort, focus, strength and mental well-being. | |
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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169
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