Slashes Your Odds of Jet Lag by Up to 16 Times, Study Cracks the Code

October 19, 2017 | View in Web Browser Product Education 9 Nasty Scoundrels That Can Wreck Your Gut Health When the microbiome in your gut falls out of balance or loses its diversity, it can trigger your health to deteriorate - so avoid these 9 enemies like the plague. Your Thursday Articles Read More Slashes Your Odds of Jet Lag by Up to 16 Times, Study Cracks the Code Includes 7 ways to beat jet lag, including one eating plan that's proven to slash your odds dramatically, a simple way to shield against radiation, a Chinese medicine biohack, what to wear on the plane, what to do in the morning of your arrival, and much more. Study: 12 Percent of Depression Could Be Prevented With 1 Hour of Exercise a Week Physical activity is an excellent tool for relieving depression, but new research suggests you can experience benefits with as little as one hour of exercise a week. Beyond recovery, this very moderate amount of exercise may even help prevent depression in the first place. Do the Healing Benefits of Comfrey Oil Outweigh Its Toxic Effects? Comfrey oil can be used topically to help reduce inflammation and maintain healthy skin. However, it may cause serious organ damage if ingested, since it contains poisonous chemicals. Learn more about the uses, potential side effects and proper usage of this herbal oil before adding it to your first aid kit. Recommended Product View More A Milestone in Providing Intestinal Support and Comfort Find relief with Fermented Ginger. Not only does the fermentation process mimic what a healthy gut with plentiful beneficial bacteria does, but Benegut®, the main extract, helps improve occasional bloating, gas and fullness. You Might Also Like Progesterone: Benefits and Uses Learn more about progesterone, its benefits, uses and side effects before you consider taking this supplement. This e-mail is a Mercola advertisement. View Mercola.com Health Resources, LLC's terms and conditions. If you no longer wish to receive our marketing e-mails, unsubscribe here. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 US Toll-Free Number: (877) 985-2695 | Intl Number: 1 (847) 252-4355 © Copyright 1997-2017 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.