People Who Embrace This Perspective Sleep Better and Have a Healthier Heart

November 23, 2017 | View in Web Browser Product Education One of the Worst Foods for Providing Probiotics As seductive as it may seem, don't waste your time trying to fix your gut with commercial yogurt - you'll find very little good bacteria in the mix. Here are 5 things to look out for, and if it doesn't contain this vital nutrient, don't even bother. Your Thursday Articles Read More People Who Embrace This Perspective Sleep Better and Have a Healthier Heart Want to be better able to cope with stress and have less anxiety and more positive emotions? Emphasizing these 10 self-help strategies may help improve your blood sugar, inflammatory and immune systems, stress and reproductive hormones, blood pressure and heart rhythms, and even your brain neurotransmitters. The Science of Seasonal Affective Disorder (SAD) Seasonal affective disorder (SAD) is a type of depression that occurs most often in the late fall and winter months. When you understand the underlying triggers, which are related to your body's integral relationship to natural sunlight and darkness, you can take steps to overcome SAD symptoms. Tarragon Adds a French Twist to Your Meals Tarragon is a staple ingredient in French cuisine, and is one of the 'Fines Herbes' - the most widely used herbs in French cooking. Discover how this herb can benefit your health, and how you can grow it in the comfort of your own home. Recommended Product View More Balance Your Bone-Building Nutrients Too much calcium, or calcium without its other co-nutrients, can be hazardous to your health. That's why taking calcium with vitamins D and K2 is the ideal combination to ensure calcium is directed to the right place within your body - your bones. You Might Also Like Thiamine: Benefits and Uses Discover the role of thiamine in supporting everyday functions and optimal health. This e-mail is a Mercola advertisement. View Mercola.com Health Resources, LLC's terms and conditions. If you no longer wish to receive our marketing e-mails, unsubscribe here. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 US Toll-Free Number: (877) 985-2695 | Intl Number: 1 (847) 252-4355 © Copyright 1997-2017 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.