Two of the Best Foods for Dodging Dementia

November 06, 2017 | View in Web Browser Product Education Wrinkled Skin Loves This More Than Just About Anything - And so Do Your Joints Now there's a simple, easy way to keep your skin, hair and nails looking young and vivacious - without risky treatments. It's the cellular glue that holds connective tissue together, keeping your joints limber and flexible well into old age. Are you giving yourself enough? Your Monday Articles Read More Two of the Best Foods for Dodging Dementia One combats nearly every aspect of metabolic syndrome, a risk factor of dementia. The other contains MCTs, a source of ketone bodies, which act as an alternate brain fuel to help prevent brain atrophy. Plus 20 more remarkable foods that could add years to your life. Harvard Says This Is the Ultimate Meal Plan Many people eat the same meals day after day, hoping they're eating healthy, unsure of which foods provide optimal nutrition. Having a source of recipes that include the most nutrient-dense foods and incorporating them into your meals ensures you'll get the vitamins and minerals you need every single day. Black Tea Is Great for Your Gut Researchers show that green tea isn't the only one with benefits, as black tea also contains antioxidant polyphenols that change your gut microbiome. In fact, scientists call both teas prebiotics, which help promote the growth of good microorganisms and offer a host of other advantages. Dr. Mercola's Weekly Quiz Take this weekly quiz to see how well you remember what you read on Mercola.com last week. Recommended Product View More Are You at Risk for a Vitamin B Deficiency? B vitamins in general aren't absorbed well. But with the right formula and correct proportions of vitamins, you can be well on your way to optimal health. Check out this plant matrix with exceptional absorption qualities. Spotlight of the Week Dr. Mercola's Healthy Herbs and Spices List Discover more about these herbs' time-tested health and healing properties, tips in growing them at home and even how to integrate them into your favorite recipes. This e-mail is a Mercola advertisement. View Mercola.com Health Resources, LLC's terms and conditions. If you no longer wish to receive our marketing e-mails, unsubscribe here. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 US Toll-Free Number: (877) 985-2695 | Intl Number: 1 (847) 252-4355 © Copyright 1997-2017 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.