Two Things You Must Do to Boost Your Deep, REM Sleep

13-Point Sunscreen Toxins to Avoid Checklist   Before summer strikes, check if your sunscreen contains any of these dangerous and potentially life-threatening chemicals. If it does, do yourself a favor - and dump it in the trash. Especially these two, they're some of the most powerful free radical generators known to man.   Read More >>   Your Thursday Articles Read More   Two Things You Must Do to Boost Your Deep, REM Sleep   Deep sleep helps you build emotional resilience, or the ability to lessen the negative effects of stress on your body and mind. Yet getting enough deep, REM sleep can be a challenge for many. Make sure you do these two things every day to enhance your abilities. Plus, the 30-second trick that can help melt away tension.   Read More >>     Vitamin D Deficiency Linked to Dementia   To stave off cognitive decline and dementia, including Alzheimer's, optimizing your vitamin D level is crucial. This simple step could slash your risk of dementia by upward of 122 percent, while protecting your health in a myriad of additional ways as well.   Read More >>     Mullein: A Common Weed With a Host of Potential Health Benefits   Mullein is a flowering plant that is classified as a weed because it spreads quickly throughout gardens and public areas. However, don't be quick to dismiss it - if used in the right way, it may provide potential health benefits for certain conditions.   Read More >>       Recommended Product View More   Probiotics That Support Growing Bodies and Minds   Complete Probiotic Powder Packets for Kids contain 10 strains of beneficial bacteria, including the super-strain Lactobacillus acidophilus DDS-1. Your child will love the delicious raspberry and fruit taste. Contain the ideal dose for children: 10 billion CFUs.   You Might Also Like   How to Cook Butternut Squash   This guide will help you learn the basics on how to cook butternut squash - from choosing the right variety, storing it to actual preparation methods.     Check out these insightful resource articles that tackle various conditions and other relevant topics that will help keep you healthy and disease-free. This e-mail is a Mercola advertisement. View Mercola.com Health Resources, LLC's terms and conditions. If you no longer wish to receive our marketing e-mails, unsubscribe here.   Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.   Mercola.com, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 US Toll-Free Number: (877) 985-2695 | Intl Number: 1 (847) 252-4355 © Copyright 1997-2018 Dr. Joseph Mercola. All Rights Reserved. April 26, 2018   *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169