Study: This Exercise Method Significantly Boosts Your Mood

An Elite Athlete's Best Friend - Don't Expect Your Rivals to Tip You Off on This   Success is often made via small hinges - the little things you do to win more, recover faster and hurt less. Your competitors are highly unlikely to pass this knowledge on to you. So it's up to you to discover this incredible winner's tip, and put it to use for yourself and teammates.   Read More >>   Your Friday Articles Read More   Study: This Exercise Method Significantly Boosts Your Mood   And with 33 trials involving nearly 2,000 people, it's been proven to work beyond any shadow of a doubt. In one study, 80 percent experienced a significant reduction within 10 weeks - is this the most natural way to encourage the release of mood-boosting chemicals?   Read More >>     Exercise Four to Five Times a Week to Prevent Arterial Stiffness   There are an impressive number of benefits to exercise, including a reduction in arterial stiffness, a factor leading to hypertension and heart disease. I'll share a unique and simple exercise you can do anywhere. It's never too late to start!   Read More >>       Recommended Product View More   Why Even Stainless Steel and Aluminum Cookware May Be Less Than Ideal   The possible harmful effects of non-stick cookware are well-known, but stainless steel and aluminum can also be extremely toxic - especially when used to cook these foods. Try this instead.   June Highlight   Acid Reflux: Symptoms, Treatment and Prevention   Learn about the causes of acid reflux, its symptoms, and lifestyle strategies you can do to avoid it.     Check out these insightful resource articles that tackle various conditions and other relevant topics that will help keep you healthy and disease-free. This e-mail is a Mercola advertisement. View Mercola.com Health Resources, LLC's terms and conditions. If you no longer wish to receive our marketing e-mails, unsubscribe here.   Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.   Mercola.com, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 US Toll-Free Number: (877) 985-2695 | Intl Number: 1 (847) 252-4355 © Copyright 1997-2018 Dr. Joseph Mercola. All Rights Reserved. June 01, 2018   *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169