Your Liver and Blood Pressure Will Cheer You When You Give them This

12 Times the Vitamin C of Oranges, Is This One of the Leading Superfoods Today?   The word 'superfood' has become overused, but what other term can you use to describe a food that also has 15 times the potassium of bananas, 9 times the protein of yogurt and 3 times the vitamin A of carrots? Backed by over 1,300 studies, used for over 300 conditions.   Read More >>   Your Monday Articles Read More   Your Liver and Blood Pressure Will Cheer You When You Give them This   Helps guard your liver in a major way from a variety of assaults. Now breaking studies show it also helps lower blood pressure - by an average of 3.6 mm Hg for systolic and 2.4 mm Hg for diastolic. Just as long as you follow this one rule.   Read More >>     Is Ghee Better Than Butter?   Ghee, used in traditional cooking for eons, is darker and has a nuttier flavor and higher smoke point than butter, making it better for sautéing. Studies indicate it generally works better for people who are sensitive to dairy, but including it as part of your nutritional routine may cut disease risk for virtually everyone.   Read More >>     Vitamin D Saves Malnourished Children   When 100 malnourished children were given high doses of vitamin D, the positive difference compared to children given a placebo was called 'game changing.' For a relatively inexpensive nutrient to transform the lives of children literally dying, does it make sense to keep pushing flu shots and other medication?   Read More >>     Weekly Health Quiz: Baking Soda, Oatmeal and Wine   Take this week's quiz to see how well you remember what you read on Mercola.com last week.   Read More >>       Recommended Product View More   The News You Don't Want to Hear About Your Cellphone   With independent studies mounting, affirming the DNA-damaging effects on brain cells from cellphone use, ignoring the science is almost like sticking your head in the sand. Why take a chance when there's now an effective way to help ward off much of that risk? I won't make a call with my cellphone without this.   Spotlight of the Week   Everything You Need to Know About Intermittent Fasting 33K Facebook Shares   This infographic on intermittent fasting discusses the benefits of a scheduled eating plan and provides helpful fasting tips.     Check out these insightful resource articles that tackle various conditions and other relevant topics that will help keep you healthy and disease-free. This e-mail is a Mercola advertisement. View Mercola.com Health Resources, LLC's terms and conditions. If you no longer wish to receive our marketing e-mails, unsubscribe here.   Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.   Mercola.com, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 US Toll-Free Number: (877) 985-2695 | Intl Number: 1 (847) 252-4355 © Copyright 1997-2018 Dr. Joseph Mercola. All Rights Reserved. May 14, 2018   *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169