Sunday, May 27, 2018

Zaps Your Heart Attack Risk, Devour These 'Good Guys' Often


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Your Monday Articles

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Zaps Your Heart Attack Risk, Devour These 'Good Guys' Often
 

If you're looking for a proven way to lower your risk of heart attack, stroke and early death, I have wonderful heart-healthy news for you. A 9-study analysis demonstrates it may be as easy as consuming this on a regular basis.

 

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probiotics may lower heart attack stroke risks
 
Study Shows Blueberries and Omega-3s Are Great for Your Brain
 

What two widely diverse edibles supply compounds with the potential to significantly boost your brain power? Research on blueberries and omega-3 fats show that between the anthocyanins, essential fatty acids and pterostilbene, a number of serious health problems can be prevented, improved and, in some cases, eliminated.

 

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blueberries omega 3s are great for brain
 
Yogurt: A Top Food for Fighting Inflammation
 

In a study involving obese women, eating yogurt on a regular basis was shown to reduce inflammation and boost postmeal metabolism. I highly recommend yogurt because it is one of the best fermented foods available, particularly if you make your own using raw organic grass fed milk.

 

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yogurt for inflammation
 
Weekly Health Quiz: Herbicides, Alzheimer's and Fluoridation
 

Take this week's quiz to see how well you remember what you read on Mercola.com last week.

 

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Spotlight of the Week

 
How to Get Rid of a Cough
 

Learn simple yet effective ways on how to help ease your cough.

 
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Food and Nutrition Facts

Dr. Mercola's Food Facts is a directory of the health foods that you must add to your wholesome meal plan.



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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

 

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May 28, 2018

Dr. Mercola Healthy Rewards

 
*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.
 

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