If exercise feels like a drag, try this. Dutch research suggests it's a cortisol-slashing stress buster and it also puts you in touch with a harmless bacteria that boost your serotonin, much like some antidepressant drugs do.
Fitness trackers are designed to provide you with feedback and motivation so you move more. You reap the benefits of these trackers when you know how to get the most from the tracker you purchase.
Studies show that as many as 80 percent of Americans are not getting enough Magnesium. My Magnesium L-Threonate delivers a high-absorption formula that incorporates high-penetration characteristics to ensure your body's magnesium levels are in top shape.
Learn how to make sense of your cholesterol levels, and find out what's the better indicator of heart disease risk than just total cholesterol through this infographic.
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