By engaging in this simple routine, you can help slow your brain from aging by as much as 10 years and actually promote brain growth. Improved memory retention and preserved brain cells are among the additional benefits you can gain if you start this today.
You can get a great workout just using what's in your immediate environment. Stairs are one way of improving your fitness quickly without extra equipment or a gym. This 15-minute workout is quick, fun and rewarding.
Too much calcium, or calcium without its other co-nutrients, can be hazardous to your health. That's why taking calcium with vitamins D and K2 is the ideal combination to ensure calcium is directed to the right place within your body - your bones.
Find out the causes of fibromyalgia, how it is acquired, and how you can protect yourself and family from it.
This e-mail is a Mercola advertisement. If you no longer wish to receive our Newsletter, unsubscribe here. For more information about Mercola.com call our US Toll-Free Number: 877.985.2695 | Intl Number: 847.252.4355.
Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
No comments:
Post a Comment