Start Each Meal With This and You Could Drop 4 to 9 Pounds in the Next 3 Months

July 29, 2016 | View in Web Browser Check out Dr. Mercola's #1 Top Products! — Click For Top Picks Your Friday Articles Read More Start Each Meal With This and You Could Drop 4 to 9 Pounds in the Next 3 Months The studies are piling in, showing that this helps you drop pounds faster. Two studies showed an improved metabolic rate within as little as 10 minutes. Fortunately, it's a simple way to remove unwanted pounds, and might not cost a penny. So what are you waiting for? Can a Hot Bath Cut Blood Sugar and Burn Calories? Are you tempted to sit in a sauna to burn more calories? You might be surprised to learn the different benefits to both heat and cold thermogenesis, including naturally reducing body fat percentage and increasing growth hormone levels. Recommended Product View More Has Red Wine Been Over-Hyped as a Source of Resveratrol? There's one caveat about high-ORAC foods. Overcome that hurdle today, and knock the socks off the free radicals that knock you down...* Must Read Article Risk Factors to Watch Out for: What Causes Fibromyalgia? Find out the causes of fibromyalgia, how it is acquired, and how you can protect yourself and family from it. This e-mail is a Mercola advertisement. If you no longer wish to receive our Newsletter, unsubscribe here. For more information about Mercola.com call our US Toll-Free Number: 877.985.2695 | Intl Number: 847.252.4355. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 © Copyright 1997-2016 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.