| These heart- and bone-healthy nutrients perform best together, with one supporting the other. Miss out on this fourth critical nutrient that up to 80 percent of Americans are deficient in and you may be creating a deadly spiral and increase your risk for heart disease. | | |
Do pomegranates hold the key to anti-aging and boosting your stamina? New research reveals the potential of a pomegranate molecule called urolithin A, which breaks down your gut bacteria to increase muscle strength and slow muscle aging. | |
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You may think you've never tried cassava, but this starch is a tuber that produces tapioca. Cassava, a digestive-resistant starch, has highly interesting nutritional characteristics, such as saponins to feed your gut flora and lower inflammation and a naturally low glycemic index. | |
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When you don't have time to make your daily protein shake, my Premium Chocolate Whey Bar with Almonds is the perfect alternative. Made from a combination of premium milk chocolate and whey protein concentrate, this bar provides muscle-building branched-chain amino acids and leucine without the added sugar or artificial sweeteners. | |
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Learn important facts about chlamydia, including its symptoms, treatment and remedies, and what foods to avoid to protect yourself from this sexually transmitted disease. | |
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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings.
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