Why Simply Eating Less and Moving More Won't Solve Your Waistline Dilemma

July 15, 2016 | View in Web Browser Take $5 off any Sunscreen (SPF 15, 30, or 50) — Shop Now! Your Friday Articles Read More Why Simply Eating Less and Moving More Won't Solve Your Waistline Dilemma Sure, you may temporarily shed a few pounds, but it's not a long-term solution, and you're likely to regain them and add on even more pounds. The four components of a plan that can bring lasting results. Think you can "work off" your favorite comfort foods? You'll be amazed at what it takes. Can Ab Exercises Actually Burn Belly Fat? Belly fat does more than cover your abdominal muscles. It can trigger significant health problems. Simple strategies can help reduce your belly fat and show off your abs. Discover the right exercise and the best vitamin to accomplish your goal. Recommended Product View More Discover Effective, Eco-Friendly Bug Protection This Summer Freedom from bugs and biting insects without exposing you and your family to harsh chemicals may seem like a far-fetched dream... but is it? My Bug Spray is an eco- and family-friendly way to enjoy all that summer has to offer, with pest-repelling ingredients like citronella, lemongrass and peppermint essential oils. You Might Also Like What Happens to Your Body When You Eat a McDonald's Hamburger? 201K Page Views Experiments found that McDonald's hamburger does not decompose even after several years - what's exactly in these patties and how do they affect your health? This e-mail is a Mercola advertisement. If you no longer wish to receive our Newsletter, unsubscribe here. For more information about Mercola.com call our US Toll-Free Number: 877.985.2695 | Intl Number: 847.252.4355. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 © Copyright 1997-2016 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.