| If you're being told you can get all the vitamins and minerals you need in just one tablet a day, you're being duped. You can, however, believe this about one-per-days: They may do your body more bad than good. Four ways to tell if you're getting your money's worth. | | | | What if you started to realize you were showing all the same symptoms as dementia and Alzheimer's patients? Alarmingly, that's what happened to Kathleen, an MD, as she reviewed over 100 clinical trials. What she did next allowed her to continue in her demanding medical work instead of living out the rest of her life in a nursing home. | | |
Frozen puddings and ice cream on a stick are some of the most convenient snacks sold today, but unfortunately, they are typically processed and lacking in nutrients. Try making your own, instead, using this recipe, which blends avocado, real cocoa and yogurt into a snack that's not only tasty, but healthy. | |
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Ginger is a powerful rhizome in the fight against disease and has been used as such for centuries, but without recognition from the medical community. That's changed, though, as recent studies show it not only decreases migraines as well as the leading drug, but costs about 3,000 percent less and has fewer side effects. | |
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All year, he was feeling smug, thinking, 'You all keep eating your artery-blocking, earth-destroying land meat, but not me. I'm eating fish and getting younger by the day.' But he was baffled by the medical results. | |
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Don't be conned into their convenience claim. This development should deeply disturb you. If convenience is more important than your health, please ignore. Otherwise, draw a line in the sand to protect your health. The bit of extra time you spend now should repay you in spades later. | |
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These manufacturers will go to great lengths to keep you from knowing what contaminants are in their pet foods - and that includes slamming the non-profit Clean Label Project for their testing efforts. Steer clear of these popular brands of food that contain dangerously high levels of lead and other heavy metals. | |
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Notable exception to a common rule about eating for maximum nutrients: Violate it, and you'll get about 12 percent of this food's powerful nutrients - while research shows that this 1-minute tweak activates them. Even if you reject this tip, there's another special workaround just for you. | |
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