Acting as a thermogenic, an important substance in this food may turn on genes to signal your body to accumulate and store less flab, while making you feel fuller and less likely to want seconds. And it even increases the acidity in your stomach to support digestion and the passage of food through your GI tract.
Almost everyone says no, but here's two glowing exceptions doing team sports and mountain climbing despite their age. Discover how they do it, and how you can follow in their footsteps and tap into your own natural powerhouse of youth.
Once again, studies have found that drinking coffee is good for you and in several ways, including by beneficially impacting disease in your body and even your risk of death. What you put in your coffee, from conventional milk to fake creamers, can make it bad for you, but more studies show a much better option: MCT oil.
More research is emerging about a little-known compound called fisetin, shown to have multiple disease-negating effects throughout your body, especially in your brain. Strawberries contain more fisetin than any other fruit, but they also top the 'Dirty Dozen' list of most pesticide-ridden produce. How can you get around that?
Skip the CAFO meat and switch to lifetime-grazed, 100 percent grass fed beef to ensure you're consuming the healthiest beef available. Thousand Hills Lifetime Grazed 100% Grass Fed Beef is unbeatably tender, flavorful and nutritious and comes from cattle that have been raised entirely on grassland, never receiving antibiotics, grains or bioengineered ingredients.
Learn more about cystic fibrosis - a genetic disease that is characterized by unnaturally thick and sticky mucus buildup that can harm your body's organs.
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