Most people don't intentionally 'turn' their muscles into flab. They just don't take the actions needed to prevent it - or they make these common mistakes when doing so. What are those mistakes? In this case, it's not how you work out - it's how you treat this muscle-building ally.
Just because your doctor can't diagnose it, it doesn't mean it's not real - so don't let them tell you it's 'imagined' or accuse you of fabricating it - here's what you must know to avoid ending up on a psychologist's couch.
Flossing helps remove debris and bacteria from between your teeth and reduces the probability of periodontal disease. However, you may be inadvertently depositing perfluorinated chemicals adjacent to your gums as many commercially available flosses are made from, or coated with, Teflon.
The number of reported adverse effects from personal care products is rising, and may actually be higher than what is reported to the FDA. I'll give you strategies to protect yourself from heavy metals, plasticizers and toxic chemicals in your everyday products.
Over 12 percent of Americans may be deficient in this essential trace mineral. How to tell if YOUR zinc absorbs well and why I only recommend this formula.
Learn more about raw milk, its health benefits and nutrition facts that help enrich your diet.
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