It's popular and tasty. But in the real world, it can expose you to high contamination with industrial pollutants and toxins. And even the US FDA and EPA have warned about it. So here's my suggested alternative to gain nutrients while losing the pollutants. Do you do this?
Notable exception to a common rule about eating for maximum nutrients: Violate it, and you'll get about 12 percent of this food's powerful nutrients - while research shows that this 1-minute tweak activates them. Even if you reject this tip, there's another special workaround just for you.
Classic Mexican, Thai and Indian cuisine can hardly do without the flavor of cilantro. The herb's earthy essence is the perfect fusion of citrusy and savory. You can buy it, but when it's so easy to grow, planting it yourself - in small amounts every few weeks to prolong the harvest - makes this popular herb easily accessible.
Harvested from the only fishery to receive an 'A' rating for sustainability by the NGO Sustainable Fisheries Partnership, Krill Oil for Women contains organic evening primrose oil and is a must-have to support a healthy heart, overall joint comfort and your immune system.
How to boil eggs? Try these simple tips to perfectly make your own soft- or hard-boiled egg.
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