Yogurt has become one of America's favorite foods, and for good reason: It's tasty and convenient. And when properly prepared, it can shower your gut with healthy probiotics. Find out why you're being deceived with most yogurt sold today, and how to take matters into your own hands to make sure you get the very best. | | | Guess what one of the best strategies to lower premature death is? It's like an iron shield for your mitochondria, helps you drop abdominal flab, boosts stem cell production and keeps cancer at bay. Plus, it lowers inflammation, a key factor in all chronic disease. Are you doing it? | | |
Ditch your wheat-based pasta noodles and substitute them with vegetables for a healthier meal. This recipe shows you exactly how to make healthy and delicious pasta using vegetables and various spices. | |
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Take heed, you probably know someone who's been affected. If you haven't, count yourself fortunate that you've been warned in time. It's causing death and destruction for most everyone it touches. But you won't believe who's getting off scot-free from this travesty. | |
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In fact, it kills more than breast cancer, colon cancer and AIDS combined, and this treatment is not only profoundly effective, but also has no side effects, is inexpensive, readily available and simple to administer. You really have nothing to lose by trying it. | |
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They're saying it's due to a rare adverse reaction in some cattle to vaccines that prevent foot-and-mouth disease, but not everyone's buying their excuses. Dozens of food inspectors have been arrested and one meat packer has received $3.2 billion in fines. | |
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Make this blunder, and you could regret it for years. It's ridiculously easy to miscalculate the risk and can happen faster than you think. There's also a correlated serious but less deadly risk you're probably also minimizing. Make summer fun this year, not tragic. | |
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It's one of the oldest underrated self-care methods on the planet. Research shows it's helpful for about 100 conditions, with the strongest evidence for pain and fatigue, cardiovascular and lung function, balance and coordination, stress and anxiety and immune health. Do you use it? | |
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