It's a food with lots of devils lurking inside - including these 5 nasties. So read the packaging very carefully. The good news is there is now a way to delight your taste buds and treat yourself without feeling guilty - take a look for yourself.
Even if your doctor advises it, odds are more than 100 to 1 that you don't need it. It can also turn your muscles to mush and shut down your DNA repair forces. Don't be duped just because it's popular or your doctor peddles it. The price of compliance is too steep.
Take a culinary journey and savor the flavors Morocco has to offer by making this recipe. It works well as a main dish or as a side dish, and can please even the most discerning of palates.
The widely held belief that depression is due to low levels of serotonin or other chemicals in your brain is only a theory - one that's been largely disproven. Antidepressants targeting the chemical imbalance theory remain the go-to treatment for this condition nonetheless, doing those suffering a great and dangerous disservice.
Studies show it improves blood flow and makes your arteries relax. Even better, it's linked with reduced all-cause and cardiac mortality and is a flab-burning godsend. And there's more. Just be sure you allow for these caveats so you don't negate the benefits.
Taking your supplements at the right time, with or without food, before or after exercise can all make a difference in their effectiveness. For example, one timing mistake can actually decrease your insulin sensitivity and hamper your body's ability to fend off destructive free radicals.
If you're like most pet parents, you probably hardly give this part of your pet's health the time of day. But you should. Because it directly impacts their quality of life - plus a surprising number of things can actually go wrong. Here are 10 conditions to be on the lookout for.
Not only does it do the opposite of what is promised, decreasing your energy reserves, you also become vulnerable to tumors, heart disease, diabetes and neurodegenerative decay. Millions may have been hoodwinked, but you don't have to be a victim.
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