Satisfying, filling and easy to pack along, what else could you ask for? Especially since eating it may be one of the most important things you can do for your gut health. Also boosts your immune system and brainpower - but watch out for this, it can cancel out the benefits.
Studies show it improves blood flow and makes your arteries relax. Even better, it's linked with reduced all-cause and cardiac mortality and is a flab-burning godsend. And there's more. Just be sure you allow for these caveats so you don't negate the benefits.
Blueberries have long been regarded as an antioxidant superfood, as well as an excellent source of vitamins K1, C and B6. Now, studies suggest consuming fermented blueberries offers even more benefits, including protection from diabetes, obesity and other chronic diseases.
Dr. Mercola's Kinetic Culture Yogurt Maker makes homemade yogurt easy to do, even if you're gone all day. Once you taste the delicious yogurt it makes with such minimal effort, you'll look forward to making it regularly and putting your attractive yogurt maker to use.
Learn more about magnesium oxide, its benefits, uses and side effects before you consider taking this supplement.
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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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