It's linked to both your physical and emotional well-being. As such, it's smart to include this as at least a back-up plan. Or take the bull by the horns and make it part of your go-to offense. Because as they say, the best defense is a good offense.
This innocent activity cuts blood flow to your main leg artery in half within 60 minutes, and slashes your life expectancy by 2 hours for each hour you do it (far worse than a cigarette, which slashes your life expectancy by 11 minutes). Also, one of the worst indicators of aging.
It's not uncommon to experience muscle soreness one or two days after a hard workout, even if you've been working out for years. Called delayed onset muscle soreness, there are several simple strategies that help improve the soreness and reduce your healing time.
Even doctors have been tricked into handing the wrong version of vitamin D out, and it may do more harm than good, with studies showing it actually increases your mortality risk. Please be careful.
Learn the benefits and uses of Manuka honey and what makes it stand out, and how you can add it into your routine.
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