Less is more when you know how to harness this power. Great for counteracting long periods of sitting, by working this into your day, you'll effectively improve your heart and mitochondrial health, slow down age-related muscle decline, and decrease dangerous visceral and abdominal flab.
Strength-based exercises are not just for bodybuilders. Research now shows those who engage in simple bodyweight exercises that can be done at home enjoy a reduced risk from all-cause mortality. I'll share strategies to incorporate these exercises into your routine and several types to keep you motivated.
When you walk barefoot on the Earth, there's a transfer of electrons from the Earth into your body that spread throughout your tissues. This process is called 'grounding.' Now you can stay connected with the Earth - regardless of where you live, work and play - with the Earthing Universal Mat.
Adding cilantro to dishes enhances the flavor and provides health benefits, due to the nutritional content of this low-calorie, no-cholesterol herb.
**10% discount will automatically be applied to your existing MyMercola pricing. Cannot be combined with other discounts or offers. Not valid on certain products, including gift cards, gift sets, seafood, meat, fruit, Garden Tower, Power Plates, organic mattresses, wool mattresses, mattress pads, pillows, water filtration systems, testing kits, and some books and media. Ends 1/8/18. While supplies last.
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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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