Worse Than Cigarettes, Makes You Age Years Faster

January 26, 2018 | View in Web Browser Product Education One of Your Best Defenses This Winter It's linked to both your physical and emotional well-being. As such, it's smart to include this as at least a back-up plan. Or take the bull by the horns and make it part of your go-to offense. Because as they say, the best defense is a good offense. Your Friday Articles Read More Worse Than Cigarettes, Makes You Age Years Faster This innocent activity cuts blood flow to your main leg artery in half within 60 minutes, and slashes your life expectancy by 2 hours for each hour you do it (far worse than a cigarette, which slashes your life expectancy by 11 minutes). Also, one of the worst indicators of aging. What Causes Delayed Onset Muscle Soreness (DOMS)? It's not uncommon to experience muscle soreness one or two days after a hard workout, even if you've been working out for years. Called delayed onset muscle soreness, there are several simple strategies that help improve the soreness and reduce your healing time. Recommended Product View More Vitamin D Deficiency Warning Signs You Don't Want to Miss Even doctors have been tricked into handing the wrong version of vitamin D out, and it may do more harm than good, with studies showing it actually increases your mortality risk. Please be careful. You Might Also Like The Health Benefits of Manuka Honey Learn the benefits and uses of Manuka honey and what makes it stand out, and how you can add it into your routine. This e-mail is a Mercola advertisement. View Mercola.com Health Resources, LLC's terms and conditions. If you no longer wish to receive our marketing e-mails, unsubscribe here. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 US Toll-Free Number: (877) 985-2695 | Intl Number: 1 (847) 252-4355 © Copyright 1997-2018 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.