It's not easy to find appropriate snacks that won't contribute to insulin and leptin resistance, and to keep your body and brain burning fuel efficiently. I searched high and low and couldn't find one that truly met my needs and that I could pack along when I traveled. This one fits the bill and will even help you reach nutritional ketosis without the cravings. | | | Worldwide, farmers apply nearly 5 billion pounds of glyphosate onto farm crops each year. Human urine output of this likely carcinogen shot up by more than 1,200 percent between 1993 and 2016. It's applied to about 70 commonly consumed crops, including wheat, oats and avocados. Get this done today. | | |
Sauerkraut is a fermented dish that traces its origins to Germany. It's made from cabbages, and is a wonderful side dish to most meals. Learn how you can make it at home and expand your list of probiotic-rich foods. | |
|
| Most Shared |
| |
Less is more when you know how to harness this power. Great for counteracting long periods of sitting, by working this into your day, you'll effectively improve your heart and mitochondrial health, slow down age-related muscle decline, and decrease dangerous visceral and abdominal flab. | |
|
| Most Viewed |
| | |
Scientist discovers the eating habit that radically accelerates aging and premature death by activating two genes known to accelerate aging. Yet it's one of the most popular foods on the market. If you want a long and healthy life, you must ditch it and swap it for strategy No. 2. | |
|
| Most Commented |
| | |
If you're having issues with bloating, gas, joint pain, digestive distress, leaky gut, inflammation, your thyroid, heart or memory, or you just can't slim down or see health issues improve, this common yet hidden source may be to blame, even if you're eating otherwise healthy foods. Kick out this toxic health disruptor today. | |
|
| Top Pet Article |
| |
They're pulling out new stops with name-calling, shaming and belittling you. Don't put up with this kind of arrogance implying you're a freaking idiot. In so many ways, you're more knowledgeable than your accuser. As a bonus, here's how to turn the tables on shaming vets. | |
|
| Top Fitness Article |
| |
Strength-based exercises are not just for bodybuilders. Research now shows those who engage in simple bodyweight exercises that can be done at home enjoy a reduced risk from all-cause mortality. I'll share strategies to incorporate these exercises into your routine and several types to keep you motivated. | |
|
Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169
US Toll-Free Number: (877) 985-2695 | Intl Number: 1 (847) 252-4355 © Copyright 1997-2018 Dr. Joseph Mercola. All Rights Reserved. |
|
| *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. |
|
| | |
| | |
No comments:
Post a Comment