If a protein contains all 9 essential amino acids, whether plant- or animal-based, it offers the complete protein you need. If you love variety, avoid animal products, or have sensitivities, here are 5 go-to plant-based complete proteins you should consider. Which have you tried? | | | Absolutely everything that happens in your body, each and every muscle contraction, biochemical cascade, cellular regeneration and detoxification, requires energy - and 90 percent of it is generated by this powerhouse you can optimize by taking 2 simple steps. | | |
They often get overshadowed by other vegetables, but Brussels sprouts should not be shunned, especially because they're one of the healthiest foods out there. The trick is to cook them properly - something that many may be doing incorrectly. Here's a guide on how to prepare and cook Brussels sprouts. | |
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Miami-Dade County in Florida is now home to a new strain of lab-grown mosquitoes, altered to carry wolbachia bacteria. In all, 666 million are slated to be released, all in the name of fighting mosquito-borne diseases that are largely absent from the county, Florida and the rest of the country. | |
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Could this be a quick, cheap and simple fix for what ails you? It was a Eureka moment for the engineer who discovered it. Others have seen varicose veins vanish in 4 weeks, resolve sleep apnea, migraines and a host of other issues. Yet there's a good chance no one you know does it. | |
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With the second director resigning within months, the question must be asked: Are there truly no qualified individuals who do not have deep ties to industry, available to fill the highest positions? Be forewarned, the reason she quit will disturb you. | |
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Many pet parents and even some veterinarians still believe this outdated notion. If you do, you may be keeping your pet in misery if he has itchy, irritated skin. Here's my rule of thumb that will help keep your pet comfortable with a lower bacteria load on his skin. | |
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Though it's easy to cultivate and a terrific flavor enhancer, it'll be the rare doctor indeed who'll advocate this as a way to boost your brainpower, control your blood sugar, calm acne or suppress inflammation. But this holiday favorite does all that and more. So enjoy it all year. | |
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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169
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| *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. |
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