If you're seeking to promote healthy nitric oxide function and healthy normal blood flow and pressure in your body and brain, don't miss this wonder source of naturally occurring nitrates. While beets may be considered the edge-seeking secret of endurance athletes, this plant dwarfs them.
Research shows it stops buildup of beta amyloid plaque in the brain - a hallmark of Alzheimer's. And that it promotes homeostasis and helps you respond to stress. All it takes is a small amount to restore a youthful brain. A late-breaking study confirmed it, many times over.
Making the time to eat together as a family has multiple benefits to children's physical and emotional health. The more times you share a meal during any given week, the greater the payoff will be - and it doesn't have to be dinner only; family breakfasts are beneficial too.
Soothing and calming, lilac oil has an alluring fragrance that catches people's attention. But are you aware that it can be used therapeutically, too? From helping reduce the signs of aging to easing digestive disorders, this essential oil can definitely come in handy. Read more about its benefits here.
It can be extremely beneficial for you to take a high-quality antioxidant supplement each day. Astaxanthin has free radical scavenging strength as much as 65 times greater than vitamin C and 54 times greater than beta-carotene...
Learn more about how gluten can affect your health in the long run, and why you must consult a physician or health expert first before beginning a gluten-free diet.
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