Whey protein is tops for muscle building, but most people don't realize there are two different types. The most commonly available whey protein is processed and has its important co-factors stripped away, leaving behind damaged and putrid protein - not what your muscles want or need. | | | When your body primarily burns this for fuel, these 2 nasties are created, which damage your cellular mitochondrial membranes and DNA, leading to degenerative diseases like cancer, heart disease, Alzheimer's and Parkinson's. Changing this habit could save your life. | | |
This coconut green tea recipe is easy to prepare, and it packs enough nutrients to be used as a pre-workout or to help you get through your midday slump. | |
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Nearly 700 marine species have been negatively impacted by plastics pollution, which has now made its way to both polar regions on Earth. Without urgent change, the amount of plastic entering oceans by 2025 may double, putting marine life and human health at risk. | |
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One in 3 American adults have high blood pressure and another third has pre-hypertension, and it may be connected to this health-harming mistake that 90 percent of people make on a daily basis. When you do this correctly, your stress level will plummet and you'll also be helping to protect your heart in the process. | |
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They don't talk about the $2 trillion annual tab, or the severe threats to health from viruses and heavy metals, or the fact that we're being used in this living experiment that has no sound science to support it. But the results are right under our noses and it's promising to affect the next generation in nightmarish ways. | |
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With tick-borne diseases set to soar this year, you must be on the alert, especially over the summer months. Forget DEET though. It's toxic and often ineffective. Instead, mix this up. Your pet will love you for it, and you'll enjoy the delightful scent too. | |
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You probably call it a veggie, but technically it's a fruit. It can kill a headache, bind with and kick excess estrogen out of your system and is a nutrient powerhouse. Plus, it's wonderfully refreshing for cold soups and smoothies during summer's heat. Grow some now to enjoy during summer. | |
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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings.
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