Not only does it make your food more digestible and enhance its flavor, it can potentially magnify its potential by reducing sugar content and undesirable antinutrients while improving bioavailability of antioxidants and beneficial bacteria.
When you do this for only 6 minutes a week, you can turn back your biological clock by boosting the number of mitochondria in your cells and improving their functioning. You experience more energy, a lower risk of chronic disease and reduced signs of aging, like premature graying and skin wrinkling.
The widespread mantra that you need to drink eight 8-ounce glasses of water a day to stay healthy is a myth. If your mind is now sufficiently blown, find out the very simple method you can use to be sure you're getting the right amount of water for you each and every day.
Most store-bought protein bars that are low in sugar are pretty tasteless. Not these. Get a great-tasting bar that is high in soluble fiber and protein, and contain no added sugars, syrups, artificial sweeteners or additives. Available in two delicious flavors.
Know the reasons why probiotics are important for developing kids' bodies as a valuable investment in their present and future health.
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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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