Believe it or not, most conventional sunscreens have undesirable ingredients that have been shown to be particularly toxic when exposed to sunshine. How ironic. To dodge these chemical bullets, read this before summer strikes and find out why it's one of the No. 1 rated beach and sport sunscreens according to the Environmental Working Group. | | | In a meta-analysis of 18 different studies involving over 3,800 participants, researchers determined those who practiced this at least once weekly had a lower chance of being affected by what is the leading cause of injury death as you age - sending 800,000 into hospital each year. | | |
Running can be a fun and invigorating way to add variety to your exercise program. However, if you've never run before and are starting after age 40, I'll give you several strategies to reduce your risk of injury and increase your potential for success. | |
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Kick-start your ketogenic diet with these delicious, chocolatey delights. High in beneficial fats, they are designed for optimal mitochondrial health and ketogenic benefits. | |
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Chasteberry is appreciated by many because of its potential benefits for reproductive health. Learn everything you need to know about this unique herb. | |
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