This nutrient is needed by your bones. As you age, you become less proficient in absorbing it too - especially if you skimp on green veggies. And sometimes even if you don't skimp, you don't get enough of this nutrient for your bones. No wonder 80 percent of people are deficient.
Found asleep in his car on the side of the road, a breathalyzer test revealed he had no alcohol in his system - but rather this substance, which has been linked to 43 percent of fatal car crashes, as compared to 37 percent with alcohol.
Dependence on digital devices, encouraged by software companies, may trigger physical and psychological symptoms, even after just 15 minutes. Researchers theorize it may be related to stress and anxiety. I give you one of my favorite strategies to reduce your stress and break the habit.
The FDA has banned an antibacterial chemical in hand soap that Colgate continues to use in its toothpaste. This compound has been linked to endocrine disruption and impaired mitochondrial function. Recent research now finds it may trigger gut microbiome imbalance.
Antioxidants, potassium, calcium, iron, phosphorus and magnesium - could there be any better way to start your day than getting this powerhouse of nutrients injected into your body within seconds?
Know what gluten is, how it can affect your health and why you must consult a physician or health expert first before beginning a gluten-free diet.
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