Do you avoid red meat? And do you feel tired, run-down or moody? It may boil down to this deficiency. The few plant foods that offer it can actually backfire on you. But it's not just vegetarians at risk - applies to gut conditions and more. Make sure you're not short.
Yes, it really does have a similar effect to that of antidepressants and psychotherapy - improving everything from anxiety, depression, sexual abuse, ADHD, childhood trauma and post-traumatic stress disorder. Also makes food cravings drop sharply - this group shed 5 pounds.
Despite their toxic ingredients and the health risks related to their consumption, sports drinks continue to challenge water as the beverage of choice for people with active lifestyles. Despite the advertising, water should be your No. 1, go-to beverage.
The health benefits of ginseng have been long discussed, but not all forms are created equal. Learn why fermentation makes a difference and how it can help boost your energy, and improve your overall health and wellness.
Check out this infographic 'Why Grasslands Are Important,' and learn important grassland facts and the reason why their devastation must be stopped.
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