Nothing beats a brain ally like this one. Your brain loves it more than anything. Indeed, it's a mitochondrial friend. It provides long-lasting alertness that helps you get through your day with flying colors. And it's simple, so why not enjoy a cup of its smoothness today? | | | If you've stayed away from this because you've been misled to believe it is fattening, you'll be pleasantly surprised to learn that incorporating this fat into a healthy diet can actually help you lose weight and is a vital part of the human diet. | | |
Perhaps you didn't know the way you handle your lettuce or avocados could make a difference in the nutrients those foods provide, but new research indicates that cutting veggies rather than tearing them by hand renders compounds such as antioxidant polyphenols far more powerful and bioavailable. | |
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Ginger, an ancient, highly prized spice, has been known as being protective against many chronic diseases, but recently it's been tapped for its effectiveness against obesity and metabolic syndrome. What else can ginger do for you? | |
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Small and powerful, this stainless steel grinder is great for coffee, spices and seeds and allows you to choose the fineness and texture you prefer. | |
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Learn what grass fed beef is, how it stacks up against typical beef and where you can find the best sources of high-quality meats in your area. | |
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