Greek and Roman athletes used it to supply strength and courage before sporting events. Egyptian pharaohs relied on it for spiritual benefits, and now you can enjoy the benefits too - especially with this simple technique.
Strangely enough, this delicious super fruit increases your melatonin levels, improving the quality and quantity of your sleep. Besides that, they've been shown to be valuable in maintaining healthy blood pressure, killing off cancer cells and helping to relieve and prevent arthritis and gout. What's not to love about these beauties?
Fred Kummerow, the scientist who took the US Food and Drug Administration (FDA) to task for failing to protect Americans against artery-clogging trans fats, died on June 2, 2017. He was widely acknowledged for 58 years of tenacious activism that scientists believe may prevent 90,000 premature deaths per year.
Carrots provide the most nutrients, such as beta-carotene, which converts in your body to vitamin A, when they're left whole and boiled, experts say. Purple, red, yellow and white varieties, being developed for more nutrition, may soon appear in a market near you.
Grape Seed Extract, the prime ingredient in Blood Pressure Support, has been the topic of much research over the past couple of decades. This ingredient has been clinically proven to help support healthy blood pressure and nitric oxide levels already in the normal range.
The key to success on a ketogenic diet or high-fat diet is to eliminate processed food items, and eat high-quality healthy fats.
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